REMEDY FOR GLOWING SKIN 1) TURMERIC : Turmeric contains cucurmin, which has strong antioxidant and anti - inflamamatory properties. It will eliminate the harmful free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing. Gram flour gently cleanses the skin to make it clean and bright. Step 1 : Mix the turmeric powder with the gram flour . To this, add enough ilk or water to form a paste. Step 2: Apply this on your face and neck. Step 3 : Leave it for 15 to 20 minutes. Rinse with plain water. 2) COCONUT OIL : This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids . Its phenolic compounds contribute to its antioxidants activity and give you glowing skin. Step 1 : Lightly warm up the oiland apply on the face and neck. Step 2: Massage for a few minutes in gentle circular motions. Step 3: Leave the oil overnight
REMEDIES FOR GLOWING SKIN
DIET :
1) Carrot juice :
The antioxidants present in carrots will cleanse the body of free radicals, and this will start reflecting on your skin. Carrot being rich in vitamin A , which will not only improve skin texture but your eyesight.
Steps:
- Take 4-6 carrots and a small piece of peeled ginger. Cut the ginger and carrot into pieces and extract their juice.
- Add some water to dilute the juice to the required consistency.
- Drink this juice, preferably in the mornings.
- Drink carrot juice every alternate day.
2) BROCCOLI, SPINACH AND BRUSSELS SPROUTS :
Green leafy vegetables like these are rich in alpha lipoic acid (ALA). Because of its high concentration of antioxidants that fight the free radicals that cause aging. ALA is one of the most powerful anti-aging agents available.
It also acts as an anti-inflammatory, decreasing under-eye circles, puffiness, redness and blotches, minimizing the appearance of wrinkles.
3) BLURBERRIES :
The most antioxidants per serving of any fruit.
Not only will those antioxidants keep your skin looking young and smooth, blueberries also protect aginst memory loss , cardiovascular diseases and cancer.
so while they are a potent skin elixir, they will certainly help the rest of your body stay young and healthy as well.
4) OYSTERS :
Did not realize your favorite aphrodisiac shellfish could actually be helping your skin? Oysters contain high amounts of zinc, a mineral your body neds to make the protiens that repair damaged tissues and from new ones.
Getting enough zinc in the dirt benefits not only your skin, but also your nails, hair, and eyes
Good info👍👍
ReplyDelete