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"THE BEST FOUNDATION YOU CAN WEAR IS HEALTHY , GLOWING SKIN !"

REMEDY FOR GLOWING SKIN 1) TURMERIC :  Turmeric contains cucurmin, which has strong antioxidant and anti - inflamamatory properties. It will eliminate the harmful  free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing. Gram flour gently cleanses the skin to make it clean and bright. Step 1 : Mix the turmeric powder with the gram flour . To this, add enough ilk or water to form a paste. Step 2: Apply this on your face and neck. Step 3 : Leave it for 15 to 20 minutes. Rinse with plain water. 2) COCONUT OIL :  This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids . Its phenolic compounds contribute to its antioxidants activity and give you glowing skin. Step 1 : Lightly warm up the oiland apply on the face and neck. Step 2: Massage for a few minutes in gentle circular motions. Step 3: Leave the oil overnight
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"DON'T BE MOODY SHAKE YOUR BOOTY!"


"SHAKE IT TILL YOU MAKE IT!"


Zumba dancing is a workout exercise in the form of dancing.  Cardio workout that melts fat , strengthens your core and improves flexibility. 


One of the most versatile fitness workouts, as classes can be geared for any fitness level.  
There are many health benefits of doing zumba:
  1. Great for weight loss 
  2. Tones your entire body 
  3. Relief from stress
  4. Gives natural glow
  5. Improves coordination 
  6. It's fun
Will make you feel happy.

 Zumba even help you in achieving a glowing and beautiful skin. After the workout excessive release of sweat and you will be bound to drink plenty of water .
Drinking plenty of water will help to flush out toxins from your body which can cause pimples, acne, rashes, blotches  and other skin disorders. 
It is my personal experience really after doing zumba for 3 months I realized many changes in my body as I don't feel lethargic now, even I don't fumble while speaking, skin glowing and a smile on my face .😊
From all the busy and hectic schedule of your daily routine I suggest you to give just one hour for zumba and feel the positiveness and refreshment in you. 

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"THE BEST FOUNDATION YOU CAN WEAR IS HEALTHY , GLOWING SKIN !"

REMEDY FOR GLOWING SKIN 1) TURMERIC :  Turmeric contains cucurmin, which has strong antioxidant and anti - inflamamatory properties. It will eliminate the harmful  free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing. Gram flour gently cleanses the skin to make it clean and bright. Step 1 : Mix the turmeric powder with the gram flour . To this, add enough ilk or water to form a paste. Step 2: Apply this on your face and neck. Step 3 : Leave it for 15 to 20 minutes. Rinse with plain water. 2) COCONUT OIL :  This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids . Its phenolic compounds contribute to its antioxidants activity and give you glowing skin. Step 1 : Lightly warm up the oiland apply on the face and neck. Step 2: Massage for a few minutes in gentle circular motions. Step 3: Leave the oil overnight
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