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"THE BEST FOUNDATION YOU CAN WEAR IS HEALTHY , GLOWING SKIN !"

REMEDY FOR GLOWING SKIN 1) TURMERIC :  Turmeric contains cucurmin, which has strong antioxidant and anti - inflamamatory properties. It will eliminate the harmful  free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing. Gram flour gently cleanses the skin to make it clean and bright. Step 1 : Mix the turmeric powder with the gram flour . To this, add enough ilk or water to form a paste. Step 2: Apply this on your face and neck. Step 3 : Leave it for 15 to 20 minutes. Rinse with plain water. 2) COCONUT OIL :  This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids . Its phenolic compounds contribute to its antioxidants activity and give you glowing skin. Step 1 : Lightly warm up the oiland apply on the face and neck. Step 2: Massage for a few minutes in gentle circular motions. Step 3: Leave the oil overnight
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KEEP YOURSELVES BALANCED DURING THIS LOCKDOWN

Taking care of your own PQ,IQ,EQ and SQ so as to keep yourselves in balance. 

To maintain and keep balanced  the IQ during lockdown:

  1. Playing brain games Dual-N-Back it will improve your working memory. 
  2. Doing regular cardio exercises. 
  3. Learning an instrument. 
  4. Meditation. 
  5. Playing chess

EQ keeping in balance :



  1. Utilize active listening skills. 
  2. Stay motivated. 
  3. Practicing ways to maintain a positive attitude. 
  4. Empathizing with others.
  5. By giving a smile and showing positive presence. 

Keeping your SQ in balance:


  1. Asking yourself : who am I?
  2. What is my purpose? What do I value most?
  3. Letting yourself think more in depth. 
  4. Get it out- expressing what is in your mind to family, friends helps to maintain a focused mindset. 
  5. By writing your thoughts on a piece of paper and thinking more clear and moving forward. 
  6. Yoga- physical technique to improve spiritual wellness by reducing emotional and physical strains on mind and body.

Keeping your PQ in balance:

  1. Helping in household chore.
  2. Brooming 
  3. Washing utensils 
  4. Keeping environment also clean and staying safe and protected . 
  5. Doing exercises as zumba dancing in evening.

STAY CALM STAY SAFE AND DON'T FORGET TO KEEP A SMILE ON YOUR FACE . :)

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"THE BEST FOUNDATION YOU CAN WEAR IS HEALTHY , GLOWING SKIN !"

REMEDY FOR GLOWING SKIN 1) TURMERIC :  Turmeric contains cucurmin, which has strong antioxidant and anti - inflamamatory properties. It will eliminate the harmful  free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing. Gram flour gently cleanses the skin to make it clean and bright. Step 1 : Mix the turmeric powder with the gram flour . To this, add enough ilk or water to form a paste. Step 2: Apply this on your face and neck. Step 3 : Leave it for 15 to 20 minutes. Rinse with plain water. 2) COCONUT OIL :  This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids . Its phenolic compounds contribute to its antioxidants activity and give you glowing skin. Step 1 : Lightly warm up the oiland apply on the face and neck. Step 2: Massage for a few minutes in gentle circular motions. Step 3: Leave the oil overnight
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