REMEDY FOR GLOWING SKIN 1) TURMERIC : Turmeric contains cucurmin, which has strong antioxidant and anti - inflamamatory properties. It will eliminate the harmful free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing. Gram flour gently cleanses the skin to make it clean and bright. Step 1 : Mix the turmeric powder with the gram flour . To this, add enough ilk or water to form a paste. Step 2: Apply this on your face and neck. Step 3 : Leave it for 15 to 20 minutes. Rinse with plain water. 2) COCONUT OIL : This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids . Its phenolic compounds contribute to its antioxidants activity and give you glowing skin. Step 1 : Lightly warm up the oiland apply on the face and neck. Step 2: Massage for a few minutes in gentle circular motions. Step 3: Leave the oil overnight
A HEALHY IMMUNE SYSTEM EQUALS TO A HEALTHY BODY
Immunity depends on variety of reasons looking at the lifestyle, looking at the food patterns , this must be medically checked. According to research , I think Southern people are having better immunity system than whole lot other people in the world because of their food patterns, practices , weather and various other aspects.
Now, boosting immunity - It's not an overnight solution.
But in a period of time you can do this. Here, I will suggest you the natural and proven ways from the common things available.
1) NEEM :
Daily consumption of neem . You can consume it in the form of paste , in tea or just chewing a twig freshly plucked from the tree has reaped multiple benefits for people since time immemorial.
2) TURMERIC :
(anyways it is available at home)
- Toss it in roasted vegetables
- Add it to rice
- Try it with greens
- You can even consume it with milk
- Use it in soups
- Turmeric tea
Now they are making what is called as nano-turmeric where the absorption rate is way higher than the normal turmeric, which alo greatly enhances your immune system.
3) If you soak Gooseberry or the Amla or Nallikai in honey overnight, along ith some broken pepper, black pepper or green pepper . So soak it in honey everyday about 3 spoons three times in a day, try it once it works best.
All the things work best , when you are empty stomach that's first thing you take.
IF YOU DO THESE THINGS FOR 4 - 8 WEEKS , YOU WILL NOTICE SIGNIFICANT BETTERMENT IN YOUR IMMUNE SYSTEM.
YOGIC PRACTICES AND MEDITATION ALSO PLAYS A VITAL ROLE IN BOOSTING YOUR IMMUNITY WITH THESE I ALSO SUGGEST YOU ISHA KRIYA .
These are the things you do over a period of time and strengthen your immune system .
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